The Obesity Epidemic

facts about why 'eating less and doing more' doesn't work

  • Home
  • Introduction
  • Chapters
  • References
    • Introduction
    • Part 1 – The general principle
    • Chapter 1
    • Chapter 2
    • Chapter 3
    • Chapter 4
    • Part 2 – The calorie formula
    • Chapter 5
    • Chapter 6
    • Chapter 7
    • Part 3 – The diet advice
    • Chapter 8
    • Chapter 9
    • Chapter 10
    • Chapter 11
    • Chapter 12
    • Chapter 13
    • Chapter 14
    • Part 4 – How can we stop The Obesity Epidemic?
    • Chapter 15
    • Chapter 16
    • Summary
  • Reviews
  • About the author
  • Research

Part 1 – The general principle

8 (*) http://www.dailymail.co.uk/health/article-1200993/Why-calorie-counting-makes-fat.html
9 (*) http://www.dailymail.co.uk/health/diets/article-1263801/How-shed-middle-age-spread.html
10 Anne Diamond, Winning the Fat War, Published by Capstone, (2009).
11 Gary Taubes, The Diet Delusion, Published by Vermilion, (2007).
12 The Mayer definition polled 26% of 559 votes when given 31 different options – humanthermodynamics.com.
13 References to the work of Rubner and Atwater are plentiful, but there is an appreciative and useful review in the Journal of Nutrition by William Chambers (1952). http://jn.nutrition.org/cgi/reprint/48/1/1.pdf
14 Francis G. Benedict, Human Vitality and efficiency under prolonged restricted diet, (study 1917, published 1919).
15 Ancel Keys, The Biology of Human Starvation, (study 1944-45, report 1950).
16 Albert Stunkard and Mavis McLaren-Hume, “The results of treatment for obesity: a review of the literature and report of a series”, Archives of Internal Medicine, (1959).
17 Marion J. Franz, Jeffrey J. VanWormer, A. Lauren Crain, Jackie L. Boucher, Trina Histon, William Caplan, Jill Bowman, Nicolas Pronk. “Weight Loss Outcomes: A Systematic Review and Meta-Analysis of Weight Loss Clinical Trials with a Minimum 1-Year Follow-Up”, Journal of the American Dietetic Association, (2007).

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  • "The Obesity Epidemic is the most comprehensive demolition job on the arrogance and ignorance of the health profession I have ever read".
    Barry Groves Author of Trick and Treat: How 'healthy eating' is making us ill


    “Zoe Harcombe unravels one of the biggest paradoxes of today: why levels of obesity are rising despite the fact our supermarkets are producing more products designed to help people lose weight and boost their health. Harcombe overturns long held myths about weight gain – and shows how processed foods are at the heart of the problem. Unless the food industry takes responsibility for this the future health costs will become unsustainable; no matter how efficient our system.”
    Lucy Johnston, Health Editor, Sunday Express

    “By the end of this book I had been convinced, where I have never been before, that switching from a high fat to a high carbohydrate diet is the single greatest cause of the recent obesity epidemic. Ironically, carbs are the very foodstuffs that we have been instructed to eat by the new army of obesity ‘experts." Dr Malcolm Kendrick, Author of The Great Cholesterol Con

Copyright © 2012 The Obesity Epidemic • Zoe Harcombe